Health

Foods rich in flavonoids fight inflammation and reduce diabetes risk.

Scandinavian lingonberries can help with weight loss.

Using a smartphone to work late at night may not be such a good idea.

Green spaces in cities lead to lasting mental wellbeing.

Avocado at lunchtime can reduce your afternoon hunger.

Your food choices are strongly influenced by the people around you.

Food rich in antioxidants reduces your chance of developing cataracts.

Reading a novel can induce lasting changes in your brain.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Vitamin E can slow the progression of early stage Alzheimer’s Disease.

Frankincense is showing promise as a treatment for ovarian cancer.