Health

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

Reputed to be the world’s first chewing gum, mastic gum is a resin secreted by the mastic tree, traditionally grown on the Greek island of Chios, and it has some powerful healing properties.

Learn about an integrative approach to treating recurrent sinusitis, including dietary changes, herbal remedies, & alternatives to medication

Once thought to be messages from other realms, dreams have fascinated and frightened us through the ages. New science shines a probing light beyond our superstitions.

Discover the health benefits of bone broth and learn why it’s worth including in your diet, and try out a tasty lamb bone broth recipe today.

Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa, oats, whole wheat, buckwheat, rye, brown rice, barley and bulgar wheat to see how you can make them part of your recipe roundup.

In recent times there’s been an explosion of hypotheses and technologies that might make the elusive promise of stopping the ageing clock true

Organic, biodynamic and natural production can all be used to create the perfect glass of alcohol — but what exactly do these terms mean?

Get creative with your drinks and enjoy a mocktail that’s modern, refreshing and complex (not the punch your nanna used to make).

With so many delicious alcohol-free products on the market, there’s never been a better time to choose sobriety.

Karen Bridgman shares a case study of a 40-year-old company executive and mother of two children who suffer from adrenal fatigue and shares the treatments and strategies she implemented to overcome and feel herself again.

The ability to tend to oneself was once seen as a luxury, but as the hustle and bustle of the daily grind continues to add stressors to our lives, attending to our self-care has become more important than ever before!