Health

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

Strengthening your immunity with natural medicine and therapists is vital for our superhero-like health, especially coming into winter!

Colds and flu season is fast approaching. Now is the time to start thinking about giving your immune system a boost. There are many natural ways to treat a virus, cold or flu. Here are some tips.

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

WellBeing reader Tessa Koller shares experiences of living with a rare disorder and what it takes to thrive in the digital era.

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

Reputed to be the world’s first chewing gum, mastic gum is a resin secreted by the mastic tree, traditionally grown on the Greek island of Chios, and it has some powerful healing properties.

Learn about an integrative approach to treating recurrent sinusitis, including dietary changes, herbal remedies, & alternatives to medication

Once thought to be messages from other realms, dreams have fascinated and frightened us through the ages. New science shines a probing light beyond our superstitions.

Discover the health benefits of bone broth and learn why it’s worth including in your diet, and try out a tasty lamb bone broth recipe today.

Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa, oats, whole wheat, buckwheat, rye, brown rice, barley and bulgar wheat to see how you can make them part of your recipe roundup.