Achieve anti-ageing results with a healthy lifestyle

by The WellBeing Team November 29, 2010

There is such a plethora of material out there relating to anti aging. Does it leave you feeling a bit overwhelmed? Well, here I am saying to all of you, let’s take a stand. Women of all ages, we do not have to let age define us or limit us. We can stay looking young quite effortlessly. Anti aging is achievable with some sensible steps. There is no miracle cure here. Anti aging, like a healthy lifestyle or a healthy diet, involves discipline and making some sensible choices.

You do not have to succumb to the pressures of the modern world and go for botox treatments or plastic surgery. Here are some natural options.

Eat properly. Ensure your diet is rich in antioxidants. Eat as many fruits and vegetables as you can. Lean meats are good as well. Perhaps try a green food supplement – spirulina will add a significant antioxidant punch. A healthy diet is so important for overall health and wellbeing, but you cannot underestimate how important healthy eating is to the anti aging process. We have heard of anti aging supplements, anti aging skin care – well now you have heard of anti aging diet!
Supplements. Consider taking calcium and vitamin D supplement, emu oil, vitamin C and CoQ10 (for brain power and vitality) for anti aging. Anti aging supplements work to combat nutritional deficiencies. Let’s face it, with the hectic lives we all lead, sometimes it is not feasible to always have the required amount of fresh vegetables and fruits in our diets. Anti aging supplements slow down the aging process by helping more effectively cope with the stresses placed on your body. They work on many different levels: enhancing your health at a cellular level, reducing inflammation, maximising organ function, improving your detoxification processes, promoting healthy brain function and preventing wear and tear of your joints
Non invasive anti aging treatments. There are such a range of natural therapies, alternative medicines and organic skin care products that will help you achieve anti aging results. There are different options to suit different people. Find one that suits you!
Take up some charity work. Volunteering for a cause you are passionate about will add to your overall glow and radiance and contribute significantly to your anti aging campaign. This will allow you to create the right inner energy and will assist your body to age at a slower rate.
Regular exercise. This will help remove pent up stress/tension that you may be holding onto. Anti aging and regular exercise go hand in hand and it is very important to try and find some time for this.
Pilates and yoga– deep breathing and visualisation will allow you to keep your body moving at a slower pace, assisting you in the anti aging process. A calm body will allow for more efficient processing of toxins which means less collagen breakdown and much younger looking skin.
Don’t smoke/try to give it up – smoking accelerates the aging process. Smoking and anti aging definitely do not go hand in hand!

Make your overall Health and wellbeing your priority and anti aging will naturally follow. Don’t focus on what the gossip magazines are saying or what celebrities are getting injected with this. Beauty comes from the inside – and has everything to do with what you take in.

Anti aging is achievable with sensible and smart lifestyle choices. So make some changes today!