Health

BDMS Wellness Clinic leads longevity medicine with advanced dentistry and aesthetic care, redefining preventive health in Thailand.

The Enhanced Games promise unregulated performance enhancement in sport. But what are the risks, ethics and long-term health consequences?

Spinach health benefits include heart, brain and eye support, detoxification, metabolic balance and powerful antioxidant protection.

WellBeing reader Gift Mbay shares how he eased chronic migraines using herbs, acupressure, breathwork and stress regulation.

Autoimmune diseases affect millions. Discover how stress, trauma, inflammation and nervous system regulation influence health and healing.

A case study exploring EMF sensitivity, tachycardia and fatigue, and a holistic protocol to restore sleep and wellbeing.

Herbal doesn’t always mean safe. Explore how plant medicines are made, regulated and used wisely in modern wellbeing.

Explore whole-person natural medicine, evidence-informed care & trusted practitioner insights. Join Friends of Natural Medicine.

Explore conscious living and the power of in-person connection, community and shared wellbeing experiences.

Tea is more than a tasty, soothing drink that comes in a variety of flavours; it also has plenty of hidden health benefits to treat health niggles and chronic conditions as well as protect against disease.

Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, millet, bulgur and teff, and learn how to prepare and cook them.

You may have encountered sorrel as a garden weed. It produces bright-green, shield-shaped leaves on square stems. These lemony-flavoured leaves are one of the traditional plants harvested as spring greens. They are used in soups but also eaten as salad greens and in omelettes and sauces.