Fitness

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

New study shows physical activity levels have reduced in all age groups more than previously thought.

Negative body image in women can be reversed with just 30 minutes of exercise.

Resistance training can reduce the risk of developing metabolic syndrome.

A review found that intense exercise for a longer duration causes acute to chronic gut problems.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Biological ageing can be slowed down by intense physical activity, according to new study.