Fitness

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.

Study shows that your walking pace is an excellent indicator of your heart health.

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.