Fitness

A report reveals that older active adults can benefit immensely from ballet participation.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.

Researchers discover that certain life-saving medication may not work well during exercise.

A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.

A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary function.

If you ever tried hula hooping as a kid, you’d know that it offers a 1950s-esque dose of good, clean (and exhausting) fun — and it’s making a comeback for all the right reasons.

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

A new study shows that one time-10 minutes of intense exercise can boost brain power.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.