Fitness

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

Both e-bikes and conventional bikes promote comparable health and fitness.

A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.

Regular training regime is much better for health and performance in athletes than overload training.

Older adults can mitigate the influence of genes on obesity risk by exercising.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.

A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.