Fitness

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

We all know more movement is better than less, but there’s a growing community who think some movement is more nourishing than others. Followers of the “movement culture” are ditching weights and treadmills to move the way we evolved to — and it’s spreading fast.

Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

Protein released from fat after exercise has metabolic benefits.

Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

Exercise in a pill… Is it possible? We take a look at the latest science.

Several weeks of exercise can promote health eating habits.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from a friend, the smile of the girl at the checkout as she says ‘Merry Christmas’. Hang your heart and ears for a moment on the hello and goodbye of the person you are speaking to on the phone and savour the beauty of that exchange…as if it was forever.