Fitness

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.