Fitness

Imposter Syndrome

Yoga for imposter syndrome

Have you ever felt like a fraud? Like the accolades you’ve received aren’t really warranted? Like everyone else is the real deal but you are phony? What you’re experiencing is a classic case of imposter syndrome — and here’s what to do about it.

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Yoga for forgiveness

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.