Fitness

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial art, it often becomes a way of life.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Aerobic exercise beats resistance training for weight loss.