Fitness

Certain rhythms increase your desire to dance.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Your body will slow down with age but how much it slows down and how soon is up to you.

Performance enhancing drugs have harmful health effects.

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

A bit of time on the ski slopes can increase happiness and wellbeing.

Listening to music as you exercise can ease the difficulty of the exercise.

Research has shown how exercise reduces anxiety at the neuron level in your brain.

Boosting your fitness levels can be done in minutes if you do the right exercise.

When was the last time you kicked up your heels, had some fun and danced the night away? Has it been too long? The good news is that dancing is a great way to keep fit and healthy.

Running shoes may cause problems for your body later in life.