Fitness

Listening to music, especially jazz, can improve your putting on the golf green.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

Changing the way you walk can change your mood.

Research has discovered a cellular reason why exercise beats depression.

Some fabrics are less likely to cause body odour than others.

Just running for ten minutes a day could lengthen your life.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

Your muscles do respond to intense bouts of exercise.

Good belly bacteria can be boosted by exercise.

Your heart benefits from regular exercise even if you start late in life.

Walking enhances your creativity.

Analysis compares all of the gadgets promising to build ab muscles to simple sit-ups and crunches.