Fitness

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

Swapping sitting for walking an hour a day will prolong your life, according to new studies.

How the gentle flow of Tai Chi can help improve health conditions and physical capacity.

Research discovers a new reason why running makes you happy.

A glass of water could help you lose weight.

Eating on the go can make you eat more and contribute to weight gain.

Ice baths after exercise may not be such a good idea for muscle development.

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Exercise can improve your brain function as you age.

Shopping centre design can help you make the healthy choice to take the stairs.

When their masculinity is threatened men will try to reassert themselves.

Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.