Fitness

Exercise can improve your brain function as you age.

Shopping centre design can help you make the healthy choice to take the stairs.

When their masculinity is threatened men will try to reassert themselves.

Its no secret anymore that the world’s best athletes are now using mindfulness to help them stay on top of their game.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

Just walking for two minutes an hour can combat the negative effects of sitting.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Fun Runs are an ideal way to get fit while giving.

Jogging is good but too much, at the wrong speed, may not be so good.

Weight training reduces belly fat to a greater degree than aerobic exercise.

Running can slow the ageing process.

Soccer players with a certain facial dimension are more likely to score goals.