Fitness

Can you lose weight just by exercise alone?

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Activity trackers may have some limits in what they can measure.

If you are trying to lose weight, it could be as simple as changing your pace!

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

Swapping sitting for walking an hour a day will prolong your life, according to new studies.

How the gentle flow of Tai Chi can help improve health conditions and physical capacity.

Research discovers a new reason why running makes you happy.

A glass of water could help you lose weight.

Eating on the go can make you eat more and contribute to weight gain.

Ice baths after exercise may not be such a good idea for muscle development.

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.