Fitness

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

If you’re not a huge fan of exercise, it might help to turn it into a competition.

Lighter weights can be as effective at building muscle as heavier weights.

If you really want to strengthen muscles, you need explosive weight training.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

Muscles grow more if you rest more between sets.

Research shows that wisdom is a matter of both heart and mind.

Is looking at yourself in the mirror while you perform squats a good idea?

We take an in-depth look at the difference between a strain and sprain.