Fitness

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

Walking and jogging can help patients with gastrointestinal cancer cope better with the side effects of chemotherapy.

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.