Fitness

Yoga teaches us to protect prana—our life force—from energy drains through breath, discipline, and healthy boundaries.

Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

The culture of ballet is rapidly evolving to include dancers of all ages and abilities, with research demonstrating wide-ranging benefits for physical and mental wellbeing.

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Sometimes lower back pain can become so bad that it affects your everyday life. Thankfully in most cases there is something that you can do to help you get relief. Here are some tips.

Enhancing your balance is as easy as a set of resistance bands and some old-school boxing moves. Discover how a few simple exercises can power-up your core and improve your stability.

The electric and magnetic forces in EMFs are caused by electromagnetic radiation. It is said these can harm you because of the effect they can have on your body. However there are ways to protect yourself and keep yourself healthy. You just need to be alert as to what to do.

This versatile workout regimen can be performed anytime, anywhere. Simply find a court, summon your determination and get moving.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Do you suffer with knee pain or back pain? The gluteal muscles acts as the glue to optimal body function. Here, we share how to unlock it.

We speak to Fauntine Lariba, an osteopath and professional breaker (breakdancer), on how osteopathy keeps her pain free and in optimal condition as an Olympics hopeful.