Beauty

While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive.

Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.

Showing some flesh with revealing clothing changes the way people perceive your personality.

Coffee drinking in midlife decreases the risk of Alzheimer’s disease later in life.

Health treatments from around the world you may like to try

Recently, while holidaying in Malaysia, I walked by an Ayurvedic clinic and started chatting with the owner. My skin is always something I’ve been fanatical with – probably because it’s always given me so much trouble. When the owner recommended I try Shirodhara, I didn’t need much convincing. I’ve always been fascinated with Ayurveda and had heard so much about the benefits this treatment offered.

Learn what benefits Mother Nature can give to your skin.

An article about the history of perfume and the rebirth of Natural Perfumery, going from ancient Egypt to modern day Aromatherapy and more!

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed

There are the elements as: minerals, water and other compounds vital for the skin’s sustainability.