Beauty

Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods and your skin will be a healthy advertisement to the world.

Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefits for your body’s largest organ — your skin.

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Carla Oates talks about that “pregnancy glow”, as well as the other ways pregnancy affects your skin.

Beauty expert Carla Oates reveals how good fats are good for your skin.

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Spending time with happy people makes you feel happier and also makes you more likely to be happy in the future. Carla Oates shares 8 ways to find true beauty.

Though expensive, rose essential oil can transform your life from lacklustre to luxurious in just a few drops.

Older adults with untreated hearing loss may incur higher total healthcare costs over time

Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla Oates shares her top tips for protecting your skin from the sun.