Body

Interesting slices of life Mother’s gut microbiome affects baby’s brain development A recent study found that a mother’s gut microbiome during pregnancy influences her baby’s brain development. In mice, the presence of the bacteria Bifidobacterium breve in the mother’s gut supported healthy foetal brain development. Researchers observed that foetuses of mothers given Bifidobacterium breve had […]

Medical findings for a healthier body Restoring the ageing brain’s waste-disposal system Recent research highlights that neurological disorders such as Alzheimer’s and Parkinson’s may be linked to the brain’s reduced ability to clear harmful waste. Ageing slows down the brain’s waste-removal process called the glymphatic system, which uses cerebrospinal fluid (CSF) to remove toxic proteins […]

Embrace uncertainty as a catalyst for growth, creativity and mindful decision-making in this empowering guide to life’s unknowns.

Reset, recharge and reconnect at Elysia Wellness Retreat—where joy, personal care and mindful living come together in every stay.

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Discover the transformative power of quality shut eye combined with evening skincare rituals to wake up radiant.

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts.

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Within our gut lies a bustling microbial ecosystem, home to trillions of microorganisms that outnumber our human cells. This dynamic community is more than just a biological marvel – it’s a vital force that profoundly influences our overall health and wellbeing.

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free meals.

A collaboration with popular Kiwi company Proper Crisps, featuring Al’s Simply Red Kasundi Ketchup and Old Yella Habanero Mustard.