Body

The human body is an extraordinary system of self-healing, self-repair, and self-renewal. Contrary to what many believe, the body’s natural progress is to regenerate – not decline. Let’s look at some ways to get you started.

Can AI and nanotech extend human life? Explore ageing, longevity, and the future of immortality in this thought-provoking article.

The vagus nerve quietly weaves through your body, shaping how you feel & connect. Here’s how yoga help you tap into it’s profound potential.

Explore the history, medicinal benefits, risks, and legal status of medicinal cannabis. Unpacking weed’s role in health, culture, and science.

Prunes are rich in fibre, antioxidants, and nutrients that support digestion, heart, bone, and blood sugar health naturally.

Discover the top 5 herbs in Western herbal medicine—turmeric, ashwagandha, chamomile, olive leaf & ginkgo—for holistic health.

Discover Mitzi, Ecotan’s clean beauty mascara five years in the making. Smudge proof, lengthening, and gentle on sensitive eyes.

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

When it comes to bone health, calcium is the first nutrient that comes to mind—and for good reason. It’s the most abundant mineral in the body, with 99% of it stored in our bones and teeth. That’s why it’s important to check your calcium levels to help you stay healthy.

A nourishing, anti-inflammatory chicken and vegetable soup that’s simple to make, freezer-friendly and loved by kids and adults alike.

Folic acid supports DNA methylation, heart health, pregnancy and cognition—but too much may carry health risks for some.

Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.