Body

Activated charcoal is good for your digestion, as a detox, to remove heavy metals and even lower cholesterol. It needs to be 100% organic and/or wild-crafted to work properly and is amazingly beneficial for your wellbeing.

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

Support your ageing liver with diet, fasting and key nutrients to prevent fatty liver, hormone issues and decline.

Cannabis sativa has a rich history of traditional use for healing, food and fibre. Fast forward to today and the highly regulated plant is also a commercially lucrative, pharmaceutical product. Its evolution from counterculture to mainstream reveals
fascinating shifts in science and society.

Do you make decisions based on your gut, or are you more likely to favour cool deliberation? Instinct might be regarded as rationality’s poor cousin, but it can in fact provide valuable information. Learning to listen to your gut may lead to better decision-making and improved quality of life.

A holistic cold and flu prevention plan using vitamins, herbs, lifestyle tips and immune support for a healthy, resilient winter.

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.

Feeling drained despite healthy habits? Uncover hidden causes of fatigue, from hormones to caffeine and more.

Could radiant skin start on your plate? Discover how smart food choices can hydrate, boost collagen and protect your glow.

The culture of ballet is rapidly evolving to include dancers of all ages and abilities, with research demonstrating wide-ranging benefits for physical and mental wellbeing.