Serves: 4-6 Ingredients: 15mL oil, to fry 1 onion, finely chopped 5mL onion powder 1 cup white cabbage or broccoli, finely diced 1 cup zucchini or carrot, finely diced or grated 120g Sunny Queen Farms The Odd Eggs Ready-To-Pour Egg Mix 2/3 cup flour 5mL baking powder 50-80g Kewpie mayonnaise 50-80g BBQ or teriyaki sauce […]

Serves: 4-6 Ingredients: 1½ cups uncooked brown rice ¼ cup olive oil 2 garlic cloves, crushed 2 tsp each ground cumin & ground coriander (or 1 tbsp taco seasoning) 800g Kent pumpkin, cut into wedges 600g chicken breasts 1 avocado, coarsely chopped ¼ red or white cabbage (about 300g), thinly shaved 225g Brancourts Protein + […]

Serves: 4-6 Ingredients: 1 medium free-range egg 175mL low fat milk 175mL Brancourts Cottage Cheese (97% Fat Free, Classic, Lactose free, Protein +), plus extra to serve Pinch salt 1 cup plain flour Oil, to grease pan 1 bag dried apricots, chopped Strawberries, raspberries, blueberries or mango slices, to serve (optional) Method: Place egg, milk, […]

MV Skintherapy delivers potent, natural skincare designed for all ages, supporting skin health with customisable, high-grade formulas.

After loss and uncertainty, Louise Mace found healing and purpose in natural health, now empowering her community as a naturopath.

Explore 5 inspiring health and wellness careers, from nutrition to family counselling, and start your journey to a fulfilling new path!

Join the Friends of Natural Medicine community to explore natural therapies, wellness tips, and expert insights. Empower your health today!

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Borg’s quality pastry sheets are made with a superior quality 100% Australian Flour and “No Nasties”. There are no artificial colours,

What could be better than apple and raspberry pie with double cream? Grab any leftover gorgeous summer fruit to make the prettiest dessert around.

This asparagus tart is a sensational salute to summer as we say goodbye and roll into autumn and makes an easy meal, served with a salad.

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