Managing Thyroid

Managing Hyperthyroidism

At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

Practice Meditation

How to practice meditation

To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]

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Porridge

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

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Fabulous flavour infusion

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths.

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Fish Fillet

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion.