The nature of your goals determines how happy achieving those goals will make you.

A mind that can calmly focus on the present leads to a better ageing body.

There are two strategies that your brain uses to forget memories like embarrassing moments.

High blood pressure can make your brain age at a faster rate.

Exercise gives a boost to brain function in middle-aged people.

New research has shown how green tea works to reduce breast cancer risk.

Harvard research shows that sadness comes at the expense of good decision making.

Aphrodisiacs come in all forms. Find out which ones could help to give your love life a boost.

Mucus has antibiotic properties that could have wider applications.

Throughout history and literature certain romantic couples have captured the imagination. Let’s revisit these great love matches…

Tea drinking lowers risk of developing type 2 diabetes.

Skipping breakfast primes your brain to seek out high kilojoule foods.