Some fats make you feel fuller, and make you eat less, than other fats.

A urine test could be used to calculate how long you will live.

Mindfulness is a path to truly knowing yourself.

Excessive salt consumption is causing millions of deaths worldwide each year.

Thinking over stressful events can increase inflammation in your body.

Running shoes may cause problems for your body later in life.

Olive oil may reduce Alzheimer’s risk due to one particular ingredient.

How you move in the physical world alters how you see the future and the past.

Mobile phone conversations are particularly distracting to those around you.

Avoiding workplace burnout protects your heart and your mind.

Two common hot drinks have been found to reduce your risk of experiencing a stroke.

The Asian vegetable “bitter melon” can help prevent pancreatic cancer.