Beetroot juice has been shown to lower blood pressure.

Learning mindfulness improves performance on exams under pressure.

Your breath is unique and contains chemical signals that identify your health and illness.

Friends don’t only make your life more pleasant, they make it longer.

Eating fish regularly can add years to your life.

A protein rich breakfast is the key to stopping unhealthy snacking later in the day.

Happily married couples tend to gain weight together.

Meditation can increase compassion and foster harmony between people.

It seems there are reasons, not all bad, why we choose to watch violent films.

This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.

Fish oil has been shown to boost immunity by supporting B-cells in your immune system.

An organic diet promotes longevity and fertility in fruit flies.