Boosting your fitness levels can be done in minutes if you do the right exercise.

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?

Men with high testosterone levels choose red for competition.

Your brain automatically pairs music with emotionally appropriate colours.

New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.

These fragrant parcels of wild rice, corn and lime make a wonderful side dish or starter for when you have guests.

A compound from parsley, celery, and chamomile tea kills off cancer cells.

A series of scientific surprises show vitamin C can kill off tuberculosis.

Can a pill reduce the “existential” pain of being alive, and do you want it to?

Two new studies show music has strong positive and negative emotional effects.

Costa Georgiadis outlines a plan for personal and societal transformation that starts in your own backyard.

A University of Melbourne study shows that Kava reduces anxiety.