The bacteria in your gut outnumber the cells in your body and they play as big a role in your health as do the cells. Those gut bacteria are part of your immune system acting as a barrier to invaders, assist with digestion and play a role in your mood via their impact on brain […]

Are you watering and nurturing your sex life “garden”? It’s important for satisfaction.

Memory can deteriorate for everyone if you don’t look after it but is there a difference between the sexes?

Ooooh, that smartphone is just so addictive. You can use it to check out what is happening in the world, keep up with friends that you can’t be bothered actually keeping up with, play games, take photos, conduct your own PR campaign to portray the “you” that you’d like to be, and even (in extreme […]

If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.

Just can’t get certain songs out of your head? A new study has identified reasons why those songs are so “sticky”.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

Phosphorous is critical to the health of our planet and your food choices greatly influence phosphorous levels.

Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.

If you’re not a huge fan of exercise, it might help to turn it into a competition.