Do you feel like an imposter at work, or perhaps in your studies? If you feel like you are a fraud and don’t belong, even though you are actually quite capable, then you might suffer from “imposter syndrome” and you are not alone.

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified? We take a look at the latest.

Native bee populations are struggling because of loss of habitat and food, often caused by urban and suburban development. The good news is that a single tree or shrub can produce thousands of flowers with high-quality pollen and nectar, providing bees with the protein and carbohydrates they need to thrive.

We know that spending time in nature reduces stress but until now it was unclear how much is enough. What’s the recommended dose according to research?

Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods and your skin will be a healthy advertisement to the world.

Research has emerged revealing that urbanisation could be the reason why a number of Australian plants are on the brink of extinction. We take a look at what we can we do about it.

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.

A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have the equivalent effect on mental wellbeing as eight extra days of walking per month.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

We chat to Australian award-winning filmmaker and author Christina Stevens about love, the environment and personal liberation.