Fat and sugar change gut bacteria and brain flexibility.

New Zealand blackcurrants can help improve your thinking and mood.

Emotional people have physically diffrent brains compared to rational people.

Happy couples reveal the secrets to long-lived marriages.

Watching cat videos on the internet may be good for your mind and body.

Too much sitting may increase your levels of anxiety.

Keeping calm, even in the face of stress, keeps you healthy and helps you live longer.

Fermented foods reduce social anxiety, especially in neurotic people.

Bees are threatened by our use of pesticides and fungicides.

With food challenges of the future there will be lots of reasons to eat insects.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

Attractive men can get away with bad behaviour where unattractive men cannot.