Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

At times you can feel isolated and alone on the parenting path. Here are some golden rules to light your passage along the way.

A glass of water could help you lose weight.

Why is it so hard to remember which day of the week it is? Now we know.

Research reveals how walking can make a person appear sexy.

You can catch happiness from your friends but not depression.

Bluebirds have to shout to be heard over human-made noise.

Eating on the go can make you eat more and contribute to weight gain.

Changes in processing could improve tomato flavours.

Consuming a little alcohol makes you look more attractive to others.

Women are more open to romance after a good meal.

Ice baths after exercise may not be such a good idea for muscle development.