Swapping sitting for walking an hour a day will prolong your life, according to new studies.

Can washing the dishes wash away your stress?

Feeling anxious? Being optimistic might be the key to calm down your anxiety.

Research has found a single element that makes people more likely to take up music, art, and theatre.

How the gentle flow of Tai Chi can help improve health conditions and physical capacity.

Beet juice not only strengthens muscles, but can help assist people with heart failure.

How your favourite wine is highly influenced by the vine it grows from.

The words you choose when you Tweet can reveal your political leanings according to new research.

You give yourself better advice if you imagine yourself as Sigmund Freud.

Research on birds show why falling in love makes evolutionary sense.

It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.

Caffeine late in the day can cause serious delays in the human body clock.