In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the symbol known as “the Flower of Life” has been acknowledged for centuries. From Egypt to Plato and Leonardo da Vinci, “the Flower” has been regarded as having mystical properties that can change your soul.

The Pulse shares their research and findings on how you can achieve a healthier body just by changing some simple habits at home.

Terry takes you through some of her recent medical findings on how to achieve a healthier body.

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

Disappointment is part of being alive and by its nature disappointment is not a pleasure, but if you approach it in the right way it can be a useful part of your journey.

There is a prevailing feeling that things are just getting worse and worse, but then humans have always tended to feel that, even when things are getting much better. So why do we tend to think the sky is falling, and what can you do about it?

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.

Has the uncertainty of the pandemic altered your behaviour? Can motivational music help fight mental fatigue? We explore all this and more in the latest instalment of Life Lines.

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

Romantic love dominates Western thinking, at least in the popular culture space, but what is this ideal we all hold? In this romantic interlude we look at the biology and psychology of a cultural obsession.