Keeping a food journal is one of three strategies shown to maximise weight loss.

There is a big difference in how an authoritative dad versus an authoritarian dad affects kids.

Tai Chi can increase brain volume and memory capacity for elderly people.

Blogging appears to help new mothers.

A compound from apple skin might help prevent obesity.

Obesity and overweight is making the total weight of humanity unsustainable for the planet.

Sexual desire, when fulfilled, is transformed in your brain into love.

You know what respect means? …it means happiness.

Having full-fat dressing on your salad can make it healthier.

There is a reason why women need reading glasses sooner than men and it’s not their eyes.

New research shows that spinach really does increase muscle strength.

Your attitude to ageing determines your chances of developing dementia.