Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

However well we want to eat, sometimes we have to just grab anything we can on the run or on the road, or whip up something quick and easy.

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory