You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.
Sophia Auld
Sophia Auld is a physiotherapist and Pilates instructor with 26 years experience in the health field. She is passionate about helping people achieve good health using a holistic approach and believes that small changes can have a big impact on achieving wellness.
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