Wellbeing Logo New
  • SUBSCRIBE
Wellbeing Magazine Logo
  • Shop
  • Mind & Spirit
  • Body
  • Food
  • Home
  • Travel
  • WB Loves
  • Our Partners
  • Stay Connected

Now Searching For

Sonia Zadro

Sonia Zadro is a clinical psychologist with 20 years’ experience and a freelance writer. She is interested in helping people heal and opening their minds through science.

by Sonia Zadro April 5, 2019
What's in a colour?

What’s in a colour?

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

by Sonia Zadro January 21, 2019
self-talk Hannah Busing

8 helpful questions to challenge your negative self-talk

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

by Sonia Zadro December 7, 2018
Find out how to shift the negative core beliefs that stem from childhood

Find out how to shift the negative core beliefs that stem from childhood

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

by Sonia Zadro August 31, 2018
What is Eye Movement Desensitisation and Reprocessing (EMDR)?

What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy?

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

by Sonia Zadro February 27, 2018
sun sunrise sunset beach ocean heal spirit

Learn how to love your shadow

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker side because of fear or shame, we need to identify it, embrace it and use it for our benefit.

by Sonia Zadro November 4, 2016
trees are the lungs of the earth

Would you go “forest bathing”? It’s good for you

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into our lives.

by Sonia Zadro May 3, 2016
woman_journal_wellbeing

How to find your purpose

You spend one-third of your life working so why not do something you love?

by Sonia Zadro December 3, 2009
childhood_defence_dependent_wellbeingcomau

All about self-awareness — and why you do what you do

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

Previous 1 2

Subscribe

Subscribe to a newsletter to receive latest post and updates

By clicking "submit" you agree to receive emails from Wellbeing and accept our privacy.

Company

  • About Us
  • Contact
  • Advertise
  • Contribute
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • Data Policy

Connect With Us

  • Follow WellBeing on Facebook
  • Follow WellBeing on Instagram
  • Follow EatWell on Facebook
  • Follow EatWell on Instagram
  • Follow WILD on Facebook
  • Follow WILD on Instagram
  • Follow Being on Facebook
  • Follow Being on Instagram

Explore

  • Shop
  • Subscribe
  • Latest Issue
  • BeBox
  • eBooks & Digital Downloads
  • The meaning of driving a car in a dream
  • The meaning of being attacked in a dream
  • The meaning of tidal wave dreams
  • The meaning of a headless body in a dream

Our Contributors

  • Our Partners
  • Wellbeing Business
  • Blog
  • News
  • Holistic Q&A
  • Thinkers & Doers
  • Facebook
  • Instagram
  • pinterest

Copyright @ 2021 UMCO

WELLBEING

  • Network
  • Wellbeing TV
  • Eatwell TV
  • Curious
  • Being
  • Subscribe to our Newsletter
  • Shop
  • Mind
  • Mind
  • Spirituality
  • Astrology
  • Work
  • Education
  • Body
  • Health
  • Beauty
  • Yoga
  • Fitness
  • Food
  • Recipes
  • Nutrition
  • EatWell TV
  • At home
  • Garden
  • Home
  • Pets
  • Parenting
  • Travel
  • Travel
  • Spa & Retreats
  • WellBeing Course Guide