Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker side because of fear or shame, we need to identify it, embrace it and use it for our benefit.

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into our lives.

You spend one-third of your life working so why not do something you love?

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.