Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.

Lead has been used in fuels, paints and various industries up until relatively recently. We outline its harmful impact and detoxification treatments.

The deluge of synthetic compounds has been phenomenal since the end of the World War II. How to deal with these during “detox” is a very real conundrum, given many of them are persistent and harmful in nature.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process

It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February.

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.