Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

Discovering your life’s purpose can feel like a profound, elusive quest, but yoga offers a simple path to connect with your true essence. Through the wisdom of dharma and the practice of stillness, yoga guides you to align with your core values, embrace the mundane and uncover your unique spark in every moment. One of […]