Salty, sweet, creamy and crispy — this tart has it all. The sweetness of caramelised leeks, with the salty, umami hint of miso, nestled in a bed of creamy rich ricotta and all held together in a crispy, golden pastry. Perfect for brunch, a picnic, a light supper, or eating in its entirety — you choose.

There are a few basic guides to eating a Blue Zone-inspired diet: plants are king, reduce sugar wherever possible, incorporate beans into your daily diet and eat seasonally as a priority