We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?

Why do we get osteoporosis and how can you ensure that you don’t add to the burgeoning osteoporosis statistics?

Michael Elstein looks at dehydroepiandrosterone (DHEA) and its role in sexual dysfunction.

We take a look at what melatonin has to do with fighting obesity.

Could B vitamins be propelling us into the abyss of obesity? That’s what scientists say.

We discover that a body without zinc is like a motor vehicle without petrol. Read more.

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

Underactive thyroid glands may explain why more and more people are seeking solutions for fatigue, weight gain and other woes.

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.