Friands are a cross between a cupcake and a muffin in texture and are usually made with almond flour. These Raspberry and Star Anise Friands are delicious!

Pears are a fabulous source of fibre and, coupled with the nutty topping, make a protein- and nutrient-rich dessert.

Simply vary the consistency of this sauce and you use it on pasta, roasted veggies, or even a dip.

Pawpaw contains papain, an enzyme that works to digest protein. Your gut will love this salad!

Whoever invented mole should really have a medal! A mole is a traditional Mexican sauce spiked with spices, chilli and a little dark chocolate.

This dish is a comforting family favourite that swaps pasta sheets for thinly sliced sweet potato.

This show-stopping salad is really easy to put together and packed with an abundance of nutrients.

This nutritious salad combines the mineral-rich talents of leafy greens and protein-rich haloumi.

Deliciously nourishing and slightly tangy, this stew is perfect for lunch or dinner.

This is the ideal work lunch to take the day after enjoying my spiced roasted cauliflower recipe if you have any leftovers.

This banana bread is a delicious, nourishing, gluten-free option that stands very nicely on its own or made into a sandwich

This leftover pesto is wonderful as a spread, as a salad dressing or, if you’re not eating raw, then on eggs, too.