These are delightful little fritters that are more about showcasing the ingredients than the fritter itself. They make a wonderful, nourishing and sustaining snack also, or work well in a lunchbox.

An extremely simple but filling breakfast that is endlessly adaptable to what you have on hand.

Based on a lovely salad of Annabel Crabb’s, this salad is ready to go for a breakfast, lunch or dinner!

Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

These are a great addition to any party, and a really fun activity for the kids to do themselves. I have used coconut and chia seeds as the base, but feel free to get creative and make your own additions.

These mini vegie quiches are perfect for staving off the crazy sugar high at kids’ birthday parties! Simply fill them with what you have in the fridge.

These muffins make a lovely, wholesome snack at any time, but dressed up with a little icing they are transformed into a very welcome party snack.

A simple but delicious side to accompany many a dish, or even just some scrambled eggs!

Broccoli rabe has a unique flavour that is highlighted beautifully next to this silky pasta and salty olives. A super quick and easy meal with all the flavour.

Broccoli rabe works so nicely in a tart like this as it doesn’t get lost; it stands up for itself flavour-wise among the other ingredients.

This superfood salad combines shiitake mushrooms, tempeh and walnuts for a serious nutritional punch.

This Super Sprout Salad delivers both an amazing nutritional hit, and wonderful flavour and texture.