Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
Mild exercises such as yoga and tai chi can improve your memory function.
Disagreeable individuals, who are least likely to be kind, benefit most from compassion training.
Fussy eaters cause both mothers and fathers to respond with non-responsive strategies and behaviours out of concern for their children.
Email demands affect leadership skills in bosses, subsequently impacting employee performance.
Women with silicone breast implants may be at a higher risk of certain rare outcomes compared to the general population.
Required physical activity classes in college encourage sedentary students to be physically active.
Airway cells vary in their response to the common cold virus explaining why some people get ill and others don’t.
All types of whole grains, whether it is rye, oats or wheat, offer protection against developing type 2 diabetes.
Making lifestyle changes like exercise and diet can reduce the need for high blood pressure medication.
The amount of physical activity is not associated with early menopause.
Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.
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