Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
Chocolate Labrador retrievers have significantly lower life expectancy than yellow and black Labradors.
Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.
The link between what older adults see and how their brain forms that memory is weak.
Aerobic exercise has a large antidepressant effect on patients with major depression.
Breathing through the nose rather than the mouth helps you remember memories better.
Lifestyle changes such as exercise in fathers are important to give their children a healthy start.
We can automatically switch off our cooperative behaviours when dealing with strangers.
The use of complementary therapies for cancer can increase the risk of death
Vitamin supplemented chewing gum is an effective delivery system for some vitamins.
Laughter plays an important role in romantic relationships and can affect relationship satisfaction and sexuality.
Children get less sleep when mothers have less work flexibility but if flexibility is increased, then their children sleep better.
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