Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
We chat to Amanda McMillan, co-founder of Wellineux, about her innovative offerings to empower individuals and corporates on their unique wellness journey.
People who suffer from depression should practise yoga and deep breathing, according to new study.
Post-menopausal women have the same benefits from physical activity as pre-menopausal women.
Researchers reveal how the brain stores useful memories while losing minor details unique to each experience.
New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.
Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.
A Norwegian research shows that children with the longest days in childcare have increased stress.
We chat to Abigail Forsyth, co-founder of KeepCup, about the growing global consciousness of people who want reusable products, including coffee cups.
Sweating is not dependent on gender says new research.
A new review find mindfulness training beneficial for the aging population but with mixed results.
Chronic exposure to titanium dioxide – a common food additive- affects small intestinal cells.
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