10 minutes of walking up and down stairs is more energising than 50mg of caffeine.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
New research says that we will endure extreme pain to escape the realities of our mundane life.
It seems that salty food makes you hungrier not thirsty as we all thought before.
Two new studies point at racial bias starting at a very young age in children six to nine month old.
Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.
Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.
The people we date share many similarities – physically and personality wise according to a new study.
A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.
Walking between busy urban environments and green spaces triggers different distinctive patterns of brain activity in older adults.
Grey hair is linked with increased heart disease in men.
We chat to Narelle Plapp, the founder of Food for Health, about growth, flexibility and how working mums can contribute effectively to any enterprise.
According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.
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