The benefits of hatha yoga on depression are more significant over time.
Meena Azzollini
Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!
Pollen may impair students’ exam performance due to pollen allergies.
Cellulose is produced from pine and fir and can be an environment-friendly textile fibre in the future.
10 minutes of mindfulness meditation prevents the mind from wandering.
Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.
Men given doses of testosterone performed poorly on a cognitive reflection test than a group given a placebo.
Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.
Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.
Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.
Sugary beverages are associated with accelerated brain ageing, stroke and dementia.
The interaction between two dogs plays a big role in how they respond in quick-thinking situations.
Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.
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