Founder of the award-winning Aurora Spas group, Lyndall Mitchell spoke to us about her epic journey with Aurora Spas, her travels and experiences, and about the philosophy of essentialism, which is reflected in her successful business.

Mindfulness program can prepare athletes mentally and improve their performance.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Research suggests that differing brand preference can affect our happiness more than differing interests and personality traits.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Researchers perform an analysis of the trade-offs between agricultural benefits and losses of multiple ecosystem services due to tropical deforestation.

Researchers believe that ego dissolution during psychedelic experiences can help treat mental health patients.

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

A study found that blue light emitting from digital devices contributes to higher incidence of sleep dysfunction.

Day-to-day experiences and attitude toward aging can affect an individual’s awareness of age-related change and mood.